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About Hypnosis / Hypnotherapy

• Quit Smoking?
• Gain Control of Your Weight?
• Improve Your Confidence Self Esteem?
• Reduce Stress or Anxiety?
• Overcome Fears Phobias?
• Improve Your Quality of Sleep?
  

The links on this page will explain all you need to know about hypnosis and hypnotherapy. There are many questions and many different viewpoints on the subject, Hypnosis Guide Online will be answering those questions and it is for you to use your own experiences and knowledge to decide how best hypnosis can work for you. Each link below will take you to a new page that will explain all the different aspects of hypnosis and hypnotherapy. (Topics written in italics are on their way).

Hypnosis / Hypnotherapy Facts
What Is Hypnosis / Hypnotherapy
Does It Work
How Does It Work
How Long Does It Take
Is It Safe
Why Choose Hypnotherapy
History Of Hypnosis

What are the More Well Known Uses of Hypnosis and Hypnotherapy

• Quitting smoking
• Weight Loss / Weight Management
• Self Hypnosis
• Improving Confidence / Self Esteem
• Anger Management
• Child Birth
• Pain Management
• Controlling Exam Anxieties
• Reducing Stress / Anxiety
• Headaches
• Fears / Phobias
• Improving Sports Performance
• Better Quality of Sleep
• Ending Gambling Addiction
• Performance Anxiety
• Relaxation
• Bed Wetting
• Stuttering
• Help with Grief and Loss
• Alcohol Addiction
• Depression

• Bruxism (teeth grinding)
• Memory enhancement
• IBS (Irritable Bowel Syndrome)
• Tinnitus
• Feminization Hypnosis

• How the Mind Works
• Why We Do The things We Do
• How We Can Change

What is Hypnotherapy

Hypnosis is commonly viewed as a natural, altered state of consciousness, where the conscious (analytical) mind is bypassed, and the subconscious (creative) mind is accessed.  This allows a client to use the power of visualization and suggestion, to change and improve behaviour patterns and alter deep-rooted belief systems to give an improved or more positive outlook.  Hypnosis is a state of mental and physical relaxation, along with a more focused sense of concentration – it is not sleep, as a lot of people believe.

The roots hypnosis can be traced back to ancient societies even earlier than the Egyptians.  The ancient Chinese and Indian civilisations are thought to have performed healing using words to help cure patients.  The Greeks and Egyptians had used 'sleep temples' for types of healing and meditation, the idea was that as a patient slept in the temple the cure for his or her ailment would appear in a dream.

Some of the common feelings that people have during the hypnotic process is a feeling of deep relaxation, of feeling like they know what is going on around them but are happy to stay in this relaxed state.